There’s lots going on at Wyndemere. Keep up with all the latest news and information right here.
As we age, balance often becomes more difficult, affecting independence, mobility, and overall quality of life. Balance problems can lead to falls, dizziness, and confusion—but understanding what causes balance issues in older adults is key to managing symptoms and staying safe. Often linked to the inner ear, neurological conditions, chronic diseases or medications, these issues …
Read BlogSpending time outdoors is vital for seniors’ overall health and well-being. Research has shown that regular outdoor activity can significantly improve mood, increase mobility, and enhance quality of life for older adults. The natural environment provides essential vitamin D, fresh air, and a change of scenery that can combat feelings of isolation and depression. At …
Read BlogAs we age, finding ways to nurture our overall well-being becomes increasingly important. One practice that offers a range of holistic benefits is meditation. Whether you’re looking to reduce stress, improve your physical health or foster spiritual growth, meditation can positively impact the mind, body, and spirit. In this blog, we’ll explore the many benefits …
Read BlogMusic therapy isn’t just about the music. It can improve your mood, help you cope better, and even strengthen your social connections—all of which are essential for well-being, especially as we age. However, the power of music goes beyond structured therapy sessions. Studies have shown that music therapy for older adults offers a wide range …
Read BlogDid you know that one in three older adults experiences loneliness? This hidden epidemic often goes unnoticed, leaving seniors feeling isolated and disconnected. As caregivers, family members, or concerned individuals, we can all play a role in understanding and addressing the signs of loneliness in seniors. This guide will equip you with the knowledge, tools, …
Read BlogDementia is an umbrella term for a range of neurodegenerative disorders that affect cognitive function, memory and behavior. Among these, two common types are frontotemporal dementia (FTD) and Alzheimer’s disease. While they both are forms of dementia, they have distinct characteristics and affect different areas of the brain. Understanding the differences between frontotemporal dementia vs …
Read BlogSenior living provides a maintenance-free lifestyle that is about your health and well-being every day. If you’re looking for your future home or searching on behalf of a loved one, you’ve likely encountered assisted living communities. This level of care is a great way to support seniors who need some extra help but still allow …
Read BlogFollowing through on a heart-healthy lifestyle is vital to living a longer, healthier life, especially throughout the aging process. How can seniors stay on top of their heart health? You must first know what leads to heart disease. There are many contributing factors, including family history, smoking, lack of exercise, high levels of stress, and …
Read BlogWhen you’re enjoying your retirement, you’ll want to take extra steps to feel energized so you can do anything and everything that interests you. This doesn’t mean relying more on caffeine or accepting that feeling sluggish is your new normal – there are plenty of alternative healthy ways that will help you feel your best. …
Read BlogWho’s ready for summer? We can’t wait to break out the summertime activity calendars and highlight the outdoor opportunities and events awaiting residents at Wyndemere. Before we start having too much fun in the sun, we want to remind seniors just how vital it is to protect your body from the heat. Our community is …
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